Our Wellness Pillars
Physical Body
/retore harmony in the body
Energy Body
/enhance emotional wellbeing
Sensory Body
/attune to your own frequency
7 Styles Of Wellness Yoga
HATHA yoga
...A gentle and traditional form of yoga focusing on basic postures and breathing techniques, ideal for beginners.
VINYASA yoga
...A dynamic, flow-based yoga linking breathe with movement, enhancing strength, flexibility, and balance.
YIN yoga
...A slow-paced style holding poses for longer periods to target deep connective tissues and improve flexibility.
DETOX yoga
…A sequence of poses and breathing practices aimed at stimulating digestion and eliminating toxins.
MEDITATION yoga
…A practise of mindfulness and mental clarity to reduce stress and improve emotional balance.
PRANANYAMA yoga
(breathing)
…Yogic breathing techniques to increase oxygen intake, balance energy, and calm the mind.
YOGA THERAPY yoga
…A therapeutic approach using yoga postures, breathing and relaxation to support healing and recovery.
